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Calorie Deficit Calculator
Estimate calorie targets for weight loss using maintenance calories and goal pace.
CaloriesWeight LossHealth
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Status
Free
Access
Browser
Mode
Live workspace
Use Calorie Deficit Calculator online
Enter your input, generate the result, copy the output, or download a processed file when this tool supports export.
Input
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Output
Result
Your result will appear here.
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Overview
About Calorie Deficit Calculator
Calorie Deficit Calculator estimates a daily calorie target from maintenance calories, deficit size and time period. It is useful for general weight-loss planning and understanding how daily deficits relate to estimated fat loss. Health and nutrition needs vary, so use the result as an informational estimate and avoid extreme restriction.
Features
Key features
1
Estimates daily calorie targets
2
Calculates approximate deficit over time
3
Useful for general fitness planning
4
Includes safety reminder
5
Works with simple numeric inputs
Workflow
How to use Calorie Deficit Calculator
1
Enter maintenance calories
2
Enter daily deficit or use the default
3
Enter days for the estimate
4
Review the target and avoid unsafe extremes
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Trust and safety
Calorie Deficit Calculator is provided as a practical online utility. Review outputs before professional use.
Last updated
June 20, 2026
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